Valeria Chow, Retreat Leader

Valeria Chow, PhD, is a Health and Life Coach certified by the Health Coach Institute. She guides clients to uncover answers that they already have inside, and she uses habit-change techniques to help them achieve their goals. Valeria brings extensive life experience and knowledge (e.g., domestic and international travel, ethnic dance, art, photography, spirituality, heartbreak, trauma, grief) to her coaching sessions. Areas that Valeria has helped tackle with her clients include wellness, weight loss, body confidence, healthy habits, self-care, life purpose, change or transition, stress management, relationships, and grief.