Life Coaching

Sometimes we feel like aspects of our lives are not going the way we’d like, and we are unsure of what we want or how to get “there”.

A life coach is a guide, confidant, and accountability partner who encourages and assists in identifying life goals and helps create achievable steps to get there. Life coaching is available for individuals either one time or on a recurring basis. Sessions may be conducted in person or remotely by Zoom.

Valeria Chow, PhD, is a Health and Life Coach certified by the Health Coach Institute. She guides clients to uncover answers that they already have inside, and she uses habit-change techniques to help them achieve their goals. Valeria brings extensive life experience and knowledge (e.g., domestic and international travel, ethnic dance, art, photography, spirituality, heartbreak, trauma, grief) to her coaching sessions. Areas that Valeria has helped tackle with her clients include wellness, weight loss, body confidence, healthy habits, self-care, life purpose, change or transition, stress management relationships, and grief.